I feel like I've had the most obese day ever!
- A medium toffee nut latte and chocolate brownie from Starbucks
- A jacket potato with cheese and beans
- A chupa chup
And now about to eat two sausages stuffed in a burger bun lol as there's nothing else in my cupboard.. writing it down it doesn't seem like much but I feel I have stuffed my face all day.
What have you eaten?
今天估计是我卡路里摄入最多的一天了！
我刚才吃了——
一份星巴克的太妃榛果巧克力拿铁，配巧克力布朗尼蛋糕
一份奶酪豆子烤土豆
还有一根珍宝珠棒棒糖
现在我拿面包坯子夹了最后两根香肠，存货已经给我扫荡干净了…写出来感觉也不多，但我真觉得今天吃得好饱……
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Breakfast - 2x crumpets + glass of coke
Lunch - 2x mc chicken sandwich meals which included
(2 burgers, 2 chips, fanta & sprite (from mc donalds) (hadn't eaten for 5 hours)
Dinner -omlette sandwich + orange juice
Random snacks thoughout the day: a mini roll, chocolate orange, kinder chocolate thing
我早饭吃了两个烤面饼，一杯可乐
午饭吃了整整两份M记的麦香鸡三明治套餐，包涵两个汉堡，两份炸薯条，M记的芬达和雪碧。吃完了这个我整整5个小时都再没吃东西。
晚饭吃了个蛋卷，还喝了橙汁
除了正餐，今天还吃了点零食，包括一个小甜甜圈，一个巧克力橙子，还有健怡巧克力啥的。
Breakfast/lunch Some cherries, two oranges and a small ham and cheese crepe.
Dinner - Some green beans, lots of spinach and a little bit of fish pie. I didn't snack throughout the day as I haven't really been that hungry or busy during the festive season.
我早饭午饭合一起了，吃了一堆樱桃，俩橘子，还有一个小小的火腿奶酪可丽饼。(译注：就是小麦煎饼)
Bowl of frosted flakes
a couple of chocolate covered fingers
dry roasted peanuts
fufu
2 bananas
more dry roasted peanuts
I'm a snack person
我吃了一碗冰麦片，两根巧克力棒
还有烤干的花生米
以及木薯泥，两根香蕉
然后我又吃了好多花生米…
你看，我真是个嘴馋的人啊。
Not much today I had a load of pizza last night and haven't had much of an appetite today. So far I've had:
Bowl of bran flakes with whole milk
Banana
Marmite sandwich
Some parma ham
Home cooked fish and chip shop chips
A couple of glasses of smoothie
昨晚上吃的披萨还没消化，搞得今儿没啥食欲，吃的不多：
一杯全脂牛奶拌麦片
香蕉
酵母酱抹得三明治
意大利帕尔玛火腿
还有两倍鲜果奶昔
rice and chicken for lunch and dinner
a pack of mini cheddars
a glass of pepsi
will probably snack on something later on..
中午和晚饭吃了米饭配鸡肉
还吃了一盒切达奶酪
一杯百事可乐
过会儿再找点零食吃~
Breakfast - Porridge with a kiwi, blueberries, strawberries and some banana.
Lunch - Salad with feta cheese and olives, as well as cous-cous, houmous and a pitta bread.
Dinner - Some soya chicken nuggets, more cous-cous, green beans, sweetcorn and a bit of spinach.
Snacks - 2 dates, couple of handfuls of raisins, a tangerine and a yoghurt
早饭就着蓝莓、草莓、香蕉和猕猴桃吃了一碗麦片
中午吃了羊乳酪橄榄拌沙拉，还有一个豆沙馅粗麦面包
晚饭又吃了粗麦面包，还有大豆烧鸡块，青豆、甜玉米和菠菜
其余还吃了两个枣，一大捧葡萄干，一个橘子，还有一杯酸奶
I had a sausage roll at work at like 10am, then went for a toby carvery with the family this eve
So pretty much ate my entire body weight in roast dinner, now working my way through a box of chocolates left over from Christmas
Back on Slimming World January 1st honest,
我早上十点上班的时候吃了个香肠卷，然后和家人一起去Toby Carvery吃饭来着(英国著名的传统连锁餐厅)，吼吼吼吼
我感觉在晚饭上我吃的都快赶上我的体重了，而且我现在还在啃圣诞节剩下的巧克力...
那...既然这样，我决定了！到了一月一号再开始减肥吧！
i ate seventeen oranges..
my hands smell orangey
我今天吃了17个橘子
现在手闻起来都有一股橘子香~~
Bowl of cereal and a cup of tea.
A banana.
Toast at lunch and an apple.
Home made fish and chips.
Rice pudding.
A mixed grill at the pub.
Plus some raisins/ mixed fruit as a snack and countless glasses of fruit juice.
一碗麦片，一杯茶
一根香蕉
午饭吃了土司面包和一个苹果
家里自制的炸鱼薯条
还有大米布丁，什锦烤杂排
外加葡萄干和水果，至于果汁记不起喝多少杯了。
Today has been a bad day :/
Breakfast - 2 crumpets with butter and marmite
Midmorning - a crunchie - I still have christmas chocolate yet, and no will power!
Lunch - carrot soup, 2 slices of bread, a banana, pretzels, a piece of chocolate orange
Afternoon - went to a party, so had lots of canaps, cake etc (plus rather too much wine!)
Dinner - Beef stew with tiger bread, 3 pieces of chocolate orange, a yoghurt
Oh dear, it looks even worse when I write it down!
今天吃得郁闷啊！
早饭吃了两个烤面饼，抹的是黄油和酵母酱
后来我又吃了一条Crunchie(译注：牛奶巧克力裹蜂蜜蜂巢脆夹心，如图)，还很没自制力的吃了圣诞节的巧克力！
(图片搜索自网络，来自T3RRY的新浪博客)
午饭是胡萝卜汤+两片面包，一根香蕉，还有一些椒盐饼干，一块巧克力橙子
下午去了个party，结果吃了一肚子的法式夹心小面包(译注：Canap，加有肉、鱼、干酪等的小块面包或薄饼，常用作佐酒的开胃食品)和蛋糕！！！还喝了不少酒！！！
晚饭是红烩牛肉配虎皮面包(如图)，三块巧克力橙子，一杯酸奶
妈啊，写下来一看感觉更糟了啊啊啊啊！！！
(图片来自维基百科)
Breakfast - 5 punnets of grapes
Lunch - Apple slices with almond butter and 6 cabbages
Dinner - Spinach with goats cheese
Snack - big bowl of walnuts
早饭吃了大概5小盒的葡萄
午饭是苹果片和圆白菜拌杏仁酱做的沙拉
晚饭是菠菜配山羊乳酪
还吃了一大碗核桃当零食
Breakfast: buttered teacake, coffee
Dinner: a ferrero rocher, mince pie and a bacon sandwich
Tea: two pieces of KFC chicken, chips, fanta and an Oreo Krushem
Snacks: quality street, ferrero rocher
Might make a chicken and sweetcorn sandwich soon,
FAT DAY.
早饭：奶油土司，咖啡
晚饭：费列罗巧克力、咸肉三明治、肉馅饼
下午茶：吃了两块肯德基的鸡块，还有薯条、芬达汽水和一杯奥利奥味儿Krushem(译注，只在英国销售的一种饮品，原理大概类似于“奥利奥麦旋风…”)
零食：花街巧克力、费列罗巧克力
过会儿我可能还要再吃个玉米鸡肉三明治
今天摄入的热量好多……
Chicken wrap
Vegetable soup with 2 slices of bread
Slice of rhubarb tart (nom!)
鸡肉卷
两片面包就蔬菜汤
一块果馅饼
-Duck wrap
-Ham wrap
-Rice and sweet chilli chicken
-Chilli Prawns
-12 Dim Sums
鸭肉卷
火腿卷
米饭，配甜辣鸡肉
辣味对虾
还有12个中式点心
Breakfast - Rice Krispies
Lunch - Roti with a bit of saag and chicken curry
Dinner - Mash with mushy peas and the yummiest veggie pie ever made
My tummy is satisfied
早饭：卜卜米脆米花(如图)
午饭吃的烤肉，还吃了点菠菜咖喱鸡
(译注：Saag这里指的不是切好的菠菜，而是菠菜茸，也就是说咖喱鸡其实也有绿色的糊状物…)
晚饭吃的麦芽浆和豌豆糊，还有我这辈子吃过的最好吃的素菜馅饼~
今天吃得好满足~~
(图片来自百度百科)
(回楼上)
Haha rep for the roti and saag! I love saag!
OP: Ive had a bowl of cornflakes for brekkie! 2 toasts, handful of grapes and a bannana for lunch, then 1 pitta bread with curry for dinner! Wow I've had a lot, I'm trying to ease my self into a diet!
哎！？烤肉和菠菜茸？我也超喜欢吃菠菜茸的！
对了，我今天早饭自己做了一碗玉米片！午饭吃了两片吐司面包，一把葡萄和一根香蕉。晚饭就着咖喱吃了一块皮塔饼(译注：大概就是汉堡坯子)哇哦，我今天吃的好多，节食啥的直接破功了……
Corn flakes
Ham, egg and chips
Risotto
And between meals 2 bowls of porridge. I also keep returning to the fridge for ham, cheese, smoked salmon, whatever else I can steal
玉米片
火腿、鸡蛋、薯条
意大利烩饭
吃正餐前吃了两碗麦片粥，还偷吃了好几次冰箱里的奶酪、火腿、熏鲑鱼……能看到的都填到肚子里啦。
I had a fry at about 3 which consisted of 2 sausages, fried egg, potato bread and soda bread.
Before that, I had a mini roll and when I got home from work (about an hour ago) I had a teacake and a pot of strawberry and kiwi flavoured jelly.
两根香肠一个鸡蛋都是炸了吃的，还有西红柿面包和苏打面包
刚下班的时候在路上吃了个甜甜圈，还有一小块茶点和一块草莓猕猴桃果冻。
Plane food on the way back from California, yum
刚从加利福利亚回来，在飞机上凑合吃了顿飞机配餐，唉
Perfect thread..
Bowl of crunchy but clusters, coffee and crossaints
Meat, fish and vegetable curry
Handful of celebrations and small packet of throntons
Cooler with chocolate digestives
3/4 Large pizza hit pizza, 3 starters (shared)
Cookie dough ad strawberry milkshake
At home some eclairas and profiteroles
Sounds like a lot, ot's Friday and I have to start dieting soon :??L
这帖子有意思……
咖啡、牛角面包、一碗榛子脆片
鱼肉菜杂烩咖喱
一把Celebrations巧克力，一小块桑顿家冰激凌
然后喝了冰巧克力利娇酒
吃了一张大披萨的四分之三，开胃菜吃了三样(和人一起吃的)
曲奇饼+草莓奶昔
回家后还吃了怡口莲和巧克力泡芙
感觉吃了好多啊…我要马上开始减肥！！！
Granola with milk and raisins
Handful of smarties
Milky way milkshake
Beef, chilli and dairylea panini with salad and pringles
Peach and grape juice
Milky way milkshake
Handful of smarties
Irn bru
加了牛奶和葡萄干的格兰诺拉麦片(如图)
一把聪明豆巧克力
银河特浓奶昔
牛肉、辣椒、帕尼尼外加卡夫Dairylea奶酪做的沙拉，还有品客薯片
桃子和葡萄果汁
然后还是银河特浓奶昔
Irn-Bru(译注：Irn-Bru,苏格兰著名饮料，橙黄色，口味类似于芬达。有类似柠檬的酸味，含柠檬酸铁铵、糖、咖啡因、奎宁、日落黄和胭脂红等。不含酒精。)
(图片来自百度)
Chicken mayo baked potato and salad
Piece of my aunty's tablet (Scottish hard toffee, very nom)
Two slices of toast with butter
Glass of orange juice
Sounds a lot (and sounds nice) but I threw up about 30 minutes post baked potato so most of it didn't go very far. Not nice - half the food wasn't even digested.
沙拉、鸡肉蛋黄酱烤土豆
一块我伯母做的石头汤(就是苏格兰这边特产的硬太妃糖)
两片吐司夹黄油
一杯橘汁
听着还挺丰盛挺好吃的，但实际上那味道……我在吃完了烤土豆之后吐了半个小时，基本上刚吃进去就出来了。吃的不好啊…起码有一半的食物没来得及消化就排出体外了。
Breakfast: Crunchy Nut
Lunch: Banana
Dinner: (Hardly any) Curry
Fairly boring Trying to ease myself into my new diet :P
早饭吃了一堆脆坚果
午饭吃的香蕉
晚饭吃了点咖喱
一直节食减肥，现在吃的太凄惨了…看来我得犒劳一下自己了…
(回楼上)
What are you dieting for?
楼上没事儿节什么食啊
(回楼上)
My medication has just made my weight zoom up and I want to get back into the shape I was when I was part of one of the pre-olympic swim teams in the South East. Not going to happen now, unfortunately. Maybe 2016 if I can get my weight back down :P
我在吃药嘛，副作用搞得体重猛增，现在我想减肥减回原来的体型。我以前是国家游泳运动员预备队的，现在全吹了。说不定在2016年的时候我能减回原来的样子…
Breakfast - Tea and toast
Lunch - Minstrels and Co-Op crisps, Pepsi
Dinner - Savaloy and chips, Pepsi
Snacks (after dinner at different times) - Cheese and onion crisps, glass of wine, more Pepsi
I am going to start eating healthily again as of Sunday, I can't be bothered trying to eat healthy around Christmastime, too many temptations!
早饭：茶和吐司面包
午饭：薯片，巧克力，百事可乐
晚饭：干腊肠和薯条，百事可乐
零食：奶酪、洋葱薯片、一杯酒，百事可乐
我准备周日再开始健康饮食，在圣诞节期间就堕落吧，因为诱惑太多了！！
Bowl of Cornflakes, orange juice.
Chicken sandwich, orange squash.
Chicken roll, crisps, yoghurt, diet coke.
Ravioli, biscuits, orange squash.
一碗玉米片，橘汁
鸡肉三明治，橙汁
鸡肉卷，薯片，酸奶，健怡可乐
意大利饺子，饼干，橙汁
(传说中的意大利饺子，图片来自百度)
pretty much just finished off all the chocolate around the house, feel sick as a pig
把家里的巧克力吃了个精光，吃完了感觉自己像头猪。
2 packs of Walker's Baked Crisps
A few Rich Tea Biscuits
4 Chocolate coated Turkish Delights
Cold turkey/ham, pork pie with steak-cut chips
Beans on toast
A Lindt chocolate which I just found under my radiator
两包Walker's Baked家的薯片
一些下午茶饼干
4块包裹在土耳其软糖里的巧克力
冷藏的火鸡肉和火腿片，还有猪肉馅饼，牛扒薯条
豆子就吐司
还有一块在我家暖气片底下挖出来的瑞士莲巧克力
lunch: carrot, squash and ginger soup
dinner: omlette with smoked salmon
lots of green tea.
早餐:肉桂麦片粥
午饭：胡萝卜，南瓜生姜汤
晚饭：熏鳕鱼，蛋卷
还喝了好多绿茶
-Slice of toast with jam
-2 shortbread biscuits
-A carrot
-Bowl of porridge with a banana
Eaten disgustingly over the Christmas period though...
一片吐司面包，抹的果酱
两个小酥点心
一根胡萝卜
一根香蕉，就着麦片粥吃的
是我自圣诞以来吃得最恶心的一天了……
I've eaten a load of crap today:
-A bacon sandwich
-A whole packet of Jaffa Cakes (I had a yard of jaffa cakes for xmas and I'm addicted to them! )
-A packet of crisps
-A roast chicken dinner
我今天吃的估计都是垃圾食品
一份培根三明治
一整包巴基斯坦佳法甜橙蛋糕(我在圣诞受到了一堆这玩意，我好喜欢吃这种蛋糕~~)
一包薯片
Breaskfast: white toast with coffee.
Dinner: Prawn pasta thingy and raisins
Lots of water
Some figs right now cos I'm supposed to be on a high fibre diet and I've had no fibre today exept this :/ and I jus realised I didn't have lunch today LOl
早饭：白吐司面包配咖啡
晚饭：鲜虾面，配葡萄干
喝了好多水
刚刚我还吃了几个无花果，因为我觉得今天一天都没吃什么富含纤维质的东西，该补补了。而且我刚刚才意识到一点：我今天居然没吃午饭。
(图为土耳其软糖，来自百度)
Absolute crap is what I've eaten today:
2 quality street
6 mini shortcakes
2 shortbread biscuits
a blueberry muffin
a carrot
a banana
a packet of sensations
three cups of tea
I'm still using the 'festive season' excuse
我今天吃的相比之下就是X啊
两块花街巧克力
6个松饼
2个小酥饼饼干
一个蓝莓松糕
一根胡萝卜
一根香蕉
一包Sensations饼干(译注：Sensations，英国Walkers家的饼干系列)
三杯茶
还是那句话，节日嘛...这种食谱还是可以理解的吧……
dozens of Heroes/Celebrations chocolates
a cuppa soup
piece of toast
one of my home made cinnamon biscuits
a chicken and cheese wrap
smoked haddock, mash and green beans
一打Heroes和Celebrations巧克力
一杯汤
一片吐司
一个我家自制的肉桂饼干
一根鸡肉奶酪卷
熏鳕鱼和青豆糊糊
brek: porridge with cinnamon
lunch: carrot, squash and ginger soup
dinner: omlette with smoked salmon
lots of green tea.
早餐:肉桂麦片粥
午饭：胡萝卜，南瓜生姜汤
晚饭：熏鳕鱼，蛋卷
还喝了好多绿茶
-Slice of toast with jam
-2 shortbread biscuits
-A carrot
-Bowl of porridge with a banana
Eaten disgustingly over the Christmas period though...
一片吐司面包，抹的果酱
两个小酥点心
一根胡萝卜
一根香蕉，就着麦片粥吃的
是我自圣诞以来吃得最恶心的一天了……
I've eaten a load of crap today:-A bacon sandwich
-A whole packet of Jaffa Cakes (I had a yard of jaffa cakes for xmas and I'm addicted to them! )
-A packet of crisps
-A roast chicken dinner
我今天吃的估计都是垃圾食品
一份培根三明治
一整包巴基斯坦佳法甜橙蛋糕(我在圣诞受到了一堆这玩意，我好喜欢吃这种蛋糕~~)
一包薯片
Breaskfast: white toast with coffee.
Dinner: Prawn pasta thingy and raisins
Lots of water
Some figs right now cos I'm supposed to be on a high fibre diet and I've had no fibre today exept this :/ and I jus realised I didn't have lunch today LOl
早饭：白吐司面包配咖啡
晚饭：鲜虾面，配葡萄干
喝了好多水
刚刚我还吃了几个无花果，因为我觉得今天一天都没吃什么富含纤维质的东西，该补补了。而且我刚刚才意识到一点：我今天居然没吃午饭。水深火热不可想象········· 我吃了2个鸡腿
5根鸭脖子
一碗热干面3斤翔。。。我怎么感觉老外战斗力这么弱呢？
我午餐加晚餐是一个全家桶，加一份 砂锅做的夜宵！看了半天吃的都差不多 Post by 金钹法王 (2012-10-28 23:02)
法王果然不是一般人！！好可怜的感脚
3斤翔。。。
人都看不见，你自己还说啥子啊！反正我是不会拿零食当早餐英国佬？好吧
早上土豆泥 中午土豆条 晚上烤土豆洋鬼子都吃的啥玩意我一直认为吃饭不见面或者米的话，不算吃饭。水深火热
3斤翔。。。为什么，看起来，他们吃 的主食都像我的零食
果然水深火热 所以要拯救...Lancashire hotpot其实还是不错的=。= 英国菜的良心 Post by hhdht92 (2012-10-28 23:11)
大晚上的发这个。赤裸裸的犯规啊！害得我又要去煮方便面了